?The best herbs and supplements for diabetes.?

Made with my iPad 2 longer videos will be coming.
Before you try any herbs be sure to check with your doctor first.
1. Gymnema Sylvestre
Main use: Lowering blood sugar level Typical dosage: 200 to 250 milligrams two times daily.This plant's Hindi name equates as "sugar destroyer," and the plant is stated to reduce the ability to spot sweetness. It's considered one of the most powerful herbs for blood-sugar control. It might work by enhancing the activity of enzymes that assist cells utilize glucose or by stimulating the production of insulin. Though it hasn't been studied thoroughly, it's unknowned to cause major negative effects.
2. Bitter Melon
Main usage: Decreasing blood sugar Normal dosage: 50 to 100 milliliters (roughly 3 to 6 tablespoons) of the juice daily.
The appropriately named bitter melon is thought to help cells use glucose more effectively and obstruct sugar absorption in the intestine. When Philippine researchers had males and females take bitter melon in pill type for three months, they had small, but consistently, lower blood glucose than those taking a placebo. Gastrointestinal issues are possible negative effects.
3. Magnesium.
Main use: Reducing blood sugar Common dosage: 250 to 350 milligrams once a day.Magnesium shortage is not unusual in people with diabetes, and it can aggravate high blood sugar and insulin resistance. Some studies suggest that supplementing with magnesium may improve insulin function and lower blood glucose levels, but other studies have actually shown no advantage. Have your physician examine you for deficiency prior to supplementing with magnesium.
4. Prickly Pear Cactus.
Main use: Reducing blood glucose Typical dosage: If you consume it as a food, go for 1?2 cup of prepared cactus fruit a day. Otherwise, follow label directions.The ripe fruit of this cactus has been shown in some little research studies to lower blood glucose levels. You might be able to discover the fruit in your supermarket, but if not, try to find it as a juice or powder at health food stores. Researchers speculate that the fruit might potentially lower blood sugar since it includes components that work likewise to insulin. The fruit is likewise high in fiber.
5.Gamma-Linolenic Acid.
Main use: Easing nerve discomfort Normal dose: 270 to 540 milligrams when a day.Gamma-linolenic acid, or GLA, is a fatty acid found in night primrose oil. Some research study recommends that people with diabetes have lower than ideal levels of GLA, and studies have actually found that the supplement can minimize and avoid nerve pain related to diabetes.
6. Chromium.
Main use: Reducing blood glucose Normal dose: 200 micrograms daily.
This trace mineral is thought to boost the action of insulin along with being associated with carbohydrate, fat, and protein metabolic process. Some research study reveals that it assists normalize blood sugar– however just in people who are deficient in chromium.
7. Billberry.
Main use: Safeguarding the eyes and nerves Common dose: 80 to 120 milligrams two times per day of standardized bilberry extract.This relative of the blueberry consists of effective antioxidants in its fruit and leaves. Animal research studies have likewise recommended that bilberry might lower blood sugar level.
8.Alpha-Lipoic Acid.
Main utilizes: Easing nerve pain, reducing blood sugar Common dosage: 600 to 800 milligrams a day.
Called ALA for short, this vitamin-like substance neutralizes numerous kinds of free radicals. A build-up of free radicals, caused in part by high blood sugar, can cause nerve damage and other problems. ALA may also help muscle cells use up blood sugar.
9. Fenugreek.
Main usage: Decreasing blood sugar level Common dosage: 5 to 30 grams with each meal or 15 to 90 grams with one meal per day.These seeds, used in Indian cooking, have been found to lower blood sugar, boost insulin level of sensitivity.
10. Ginseng.
Main use: Lowering blood sugar Common dosage: 1 to 3 grams a day in pill or tablet form, or 3 to 5 milliliters of cast 3 times a day.

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?The best herbs and supplements for diabetes.?

Made with my iPad 2 longer videos will be coming.
Before you try any herbs be sure to check with your doctor first.
1.Gymnema Sylvestre
Main use: Lowering blood sugar Typical dosage: 200 to 250 milligrams twice daily.This plant's Hindi name translates as "sugar destroyer," and the plant is said to reduce the ability to detect sweetness. It's regarded as one of the most powerful herbs for blood-sugar control. It may work by boosting the activity of enzymes that help cells use glucose or by stimulating the production of insulin. Though it hasn't been studied ­extensively, it's not known to cause serious side effects.
2.Bitter Melon
Main use: Lowering blood sugar Typical dosage: 50 to 100 milliliters (approximately 3 to 6 tablespoons) of the juice daily.
The aptly named bitter melon is thought to help cells use glucose more effectively and block sugar absorption in the intestine. When Philippine researchers had men and women take bitter melon in capsule form for three months, they had slight, but consistently, lower blood sugar than those taking a placebo. Gastrointestinal problems are possible side effects.
3.Magnesium
Main use: Lowering blood sugar Typical dosage: 250 to 350 milligrams once a day.Magnesium deficiency is not uncommon in people with diabetes, and it can worsen high blood sugar and insulin resistance. Some studies suggest that supplementing with magnesium may improve insulin function and lower blood sugar levels, but other studies have shown no benefit. Have your doctor check you for deficiency before supplementing with magnesium.
4.Prickly Pear Cactus
Main use: Lowering blood sugar Typical dosage: If you eat it as a food, aim for 1?2 cup of cooked cactus fruit a day. Otherwise, follow label directions.The ripe fruit of this cactus has been shown in some small studies to lower blood sugar ­levels. You may be able to find the fruit in your grocery store, but if not, look for it as a juice or powder at health food stores. Researchers speculate that the fruit may possibly lower blood sugar because it contains components that work similarly to insulin. The fruit is also high in fiber.
5.Gamma-Linolenic Acid
Main use: Easing nerve pain Typical dosage: 270 to 540 milligrams once a day.Gamma-linolenic acid, or GLA, is a fatty acid found in evening primrose oil. Some research suggests that people with diabetes have lower than optimal levels of GLA, and studies have found that the supplement can reduce and ­prevent nerve pain associated with diabetes.
6.Chromium
Main use: Lowering blood sugar Typical dosage: 200 micrograms once daily.
This trace mineral is thought to enhance the action of insulin as well as being involved in carbohydrate, fat, and protein metabolism. Some research shows that it helps normalize blood sugar — but only in people who are deficient in chromium.
7.Billberry
 Main use: Protecting the eyes and nerves Typical dosage: 80 to 120 milligrams two times per day of standardized bilberry extract.This relative of the blueberry contains powerful antioxidants in its fruit and leaves. Animal studies have also suggested that bilberry may lower blood sugar.
8.Alpha-Lipoic Acid
 Main uses: Easing nerve pain, lowering blood sugar Typical dosage: 600 to 800 milligrams a day.
Called ALA for short, this vitamin-like substance neutralizes many types of free radicals. A build-up of free radicals, caused in part by high blood sugar, can lead to nerve damage and other problems. ALA may also help muscle cells take up blood sugar.
9.Fenugreek
 Main use: Lowering blood sugar Typical dosage: 5 to 30 grams with each meal or 15 to 90 grams with one meal per day.These seeds, used in Indian cooking, have been found to lower blood sugar, increase insulin sensitivity.
10.Ginseng
 Main use: Lowering blood sugar Typical dosage: 1 to 3 grams a day in capsule or tablet form, or 3 to 5 milliliters of tincture three times a day.

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