How to Prevent Prediabetes from Turning into Diabetes

Around 1 in 3 Americans have prediabetes, but just about 1 in 10 knows it. What works much better at avoiding it from turning into full-blown diabetes– drugs or diet plan and exercise?

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I often hear the diet and workout intervention described as 60% efficient. That's still nearly two times as effective as the drug, however that other research study actually revealed it might be more like 100% in individuals who actually do it. So is diet and workout 100% efficient or only 60% efficient? On a population scale, considering that many individuals won't actually do it, it may only be 60% reliable. But on a private level, if you wish to know what are the opportunities you won't get diabetes if you alter your lifestyle, then the 100% answer is more precise. Way of life interventions only work when we do them. Kale is only healthy if it in fact enters our mouth. It's not healthy just resting on the shelf.

How about preventing prediabetes in the first location? See Preventing Prediabetes By Consuming More () and my next video How to Prevent Prediabetes in Children( ).

Some things we may want to prevent can be discovered in my videos Eggs and Diabetes () and Fish and Diabetes ().

And exactly what if we already have the disease? See Diabetics Ought to Take Their Pulses () and my new live presentation From Table to Able: Combating Disabling Illness with Diet ().

Exactly what if you don't have time for workout? Have a look at Standing Up for Your Health ().

Have a concern for Dr. Greger about this video? Leave it in the comment section at and he'll aim to address it!

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How to Prevent Prediabetes from Turning into Diabetes

Approximately 1 in 3 Americans have prediabetes, but only about 1 in 10 knows it. What works better at preventing it from turning into full-blown diabetes—drugs or diet and exercise?

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

I often hear the diet and exercise intervention described as 60% effective. That’s still nearly twice as effective as the drug, but that other study really showed it may be more like 100% in people who actually do it. So is diet and exercise 100% effective or only 60% effective? On a population scale, since so many people won’t actually do it, it may only be 60% effective. But on an individual level, if you want to know what are the chances you won’t get diabetes if you change your lifestyle, then the 100% answer is more accurate. Lifestyle interventions only work when we do them. Kale is only healthy if it actually gets into our mouth. It’s not healthy just sitting on the shelf.

How about preventing prediabetes in the first place? See Preventing Prediabetes By Eating More (http://www.nutritionfacts.org/video/preventing-prediabetes-by-eating-more/) and my next video How to Prevent Prediabetes in Children(http://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/).

Some things we may want to avoid can be found in my videos Eggs and Diabetes (http://nutritionfacts.org/video/eggs-and-diabetes/) and Fish and Diabetes (http://nutritionfacts.org/video/fish-and-diabetes/).

And what if we already have the disease? See Diabetics Should Take Their Pulses (http://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) and my new live presentation From Table to Able: Combating Disabling Diseases with Diet (http://nutritionfacts.org/video/from-table-to-able).

What if you don’t have time for exercise? Check out Standing Up for Your Health (http://nutritionfacts.org/video/standing-up-for-your-health/).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-prevent-prediabetes-from-turning-into-diabetes/ and he'll try to answer it!

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